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Martial Arts Training for Adults and Teens

 
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About Our Programs

We offer a full time suite of of martial arts training for adults and teens ages 14 and up.

  • All training classes are taught and overseen by black belt level instructors with 5 or more years of coaching experience.

Martial Arts Training Classes

 
 
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Brazilian Ju Jitsu

Brazilian Ju Jitsu Basics (Gi): Mondays and Wednesdays at 11 am and 6:30 pm (included in the following memberships: Adult Brazilian Ju Jitsu, Adult Unlimited)

Brazilian Ju Jitsu Basics (No Gi): Fridays at 11 am (included in the following memberships: Adult Brazilian Ju Jitsu, Adult Unlimited)

Brazilian Ju Jitsu Advanced (Gi):  Tuesdays and Thursdays at 11 am and 6:30 pm (included in the following memberships: Adult Brazilian Ju Jitsu, Adult Unlimited)

Brazilian Ju Jitsu Advanced (No Gi): Tuesdays and Thursdays 7:30 pm (included in the following memberships: Adult Brazilian Ju Jitsu, Adult Unlimited)

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Japanese Karate

Japanese Karate: Mondays and Wednesdays at 12 pm and 6:30 pm (included in the following memberships: Adult Karate, Adult Unlimited)

Japanese Weapons: Fridays at 12 pm ((included in the following memberships: Adult Karate, Adult Unlimited)

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Muay Thai (Kickboxing)

Muay Thai: Monday through Thursday at 7:30 pm, open mats throughout the week (included in the following memberships: Adult Muay Thai, Adult Unlimited)

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MMA Solo (Fight Style Fitness)

Fight Fight: Mondays, Wednesdays, Fridays at 10 am

Cardio Kickboxing: Tuesdays and Thursdays at 10 am, Monday through Thursday at 5:30 pm

Defend (Fitness + Self Defense): Tuesdays and Thursdays at 6:30 pm