Posts in Adults/Teens
Animal Flow

If you’ve never heard of “Ginastica” in the world of jiu jitsu, you are in for a real treat and burn. We use floor-based bodyweight workouts to build core strength and develop movement memory necessary to do work on the mat. Great for competitors and non-competitors alike.

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Barre KBX

Fun Fact: We have ballet-style railing on our main training floor that have seen a lifetime of leg stretching. Bringing you the flexibility and isolated movement training of barre with the cardio of kickboxing and you have a win-win wrapped up into one killer full body workout. We guarantee most excellent music choices.

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Brazilian Jiu Jitsu

Old school jiu jitsu basics are the foundation of any quality training program. We focus on getting fundamental techniques right every time, and add in “fancy” techniques and plenty of rolling time every training session. Classes options include fundamentals, advanced, and women’s only. This class is always open to all levels and is appropriate for self defense, fitness, and competitive training.

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Combat Fitness

All of the fun of CrossFit without the actual CrossFit. Using our fun and engaging ranked fitness training system, you’ll combine effective strength training with kettlebells, dumbbells, and bodyweight suspension with old school calisthenics for readiness in battle and life. We promise that after training with us, you will OWN every pickle jar in your fridge.

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