What ages do you train? (Short answer: all of them - really.)

We pride ourselves in being committed to family-focused training. That's why we offer programs for every person in the family, regardless of age.

Programs for Ages 4 and Under (yes, to newborn).

  • Kinder Kicks is a program developed for parents and children to exercise, learn and play with a martial arts flair.  Kinder Kicks offers sports, karate, life lesson stories, exploration and education through our fun fitness curriculum. 
  • A guardian is encouraged to accompany students in the Kinder Kicks classes. We have a private restroom for nursing mothers.

Training Options: 1 day per week for $49/month.

Programs for Ages 5-13

  • Japanese Karate (authentic, we spar in every class): Mondays, Wednesdays, Fridays at 4:30p
  • Ninja Warrior Training (martial arts cross training and gymnastics): Tuesdays and Thursdays at 4:30p
  • Brazilian Jiu Jitsu: Tuesdays, Thursdays, Fridays at 5:30p
  • Muay Thai Kickboxing: Mondays, Wednesdays, Fridays at 5:30p

All of your youth martial arts classes are taught by head instructor Jason Dodd.
Training options: 1 day per week for $49/month, unlimited classes in any 1 program for $99/month, unlimited everything for $149/month. Per class: $15

Programs for Ages 14 and Up

  • Japanese Karate: Meets Mondays, Wednesdays at 12 p and 6:30 p, Fridays at 12 p
  • Brazilian Jiu Jitsu: Meets Monday - Friday at 11 a, Monday - Thursday at 6:30 p, Tuesdays and Thursdays at 7:30p, Open mats throughout the week
  • Muay Thai Kickboxing: Monday - Thursday at 7:30p 
  • MMA Solo Fight-Style Fitness: Monday - Thursday at 5:30p, Tuesdays and Thursdays at 6:30p

Training options: 1 day per week at $49/month, unlimited single program for $99/month, unlimited everything for $149/month. Per class $15.

We offer 10% off for college students, law enforcement, and military families. We offer 25% off for additional family members within the same household. 

We teach students of all behavioral and mobility levels and offer a ParaMMA program.

We have additional classes for our students, including our Rehab/Injury Prevention class on Fridays at 5:30p, and multiple seminars that are free to students.

Carly Doddgeneral